| Water | 5.36g |
| Energy | 423.0kcal |
| Energy | 1770.0kJ |
| Protein | 5.25g |
| Total lipid (fat) | 22.08g |
| Ash | 1.44g |
| Carbohydrate, by difference | 65.86g |
| Calcium, Ca | 36.0mg |
| Iron, Fe | 2.68mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 95.0mg |
| Potassium, K | 149.0mg |
| Sodium, Na | 342.0mg |
| Zinc, Zn | 0.61mg |
| Copper, Cu | 0.335mg |
| Manganese, Mn | 0.431mg |
| Selenium, Se | 6.0??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.35mg |
| Niacin | 2.53mg |
| Pantothenic acid | 0.26mg |
| Vitamin B-6 | 0.05mg |
| Folate, total | 60.0??g |
| Folic acid | 31.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 82.0??g |
| Vitamin B-12 | 0.19??g |
| Vitamin A, RAE | 20.0??g |
| Retinol | 18.0??g |
| Vitamin A, IU | 94.0IU |
| Vitamin E (alpha-tocopherol) | 0.67mg |
| Fatty acids, total saturated | 9.709g |
| 12:0 | 0.006g |
| 14:0 | 0.174g |
| 16:0 | 5.14g |
| 18:0 | 4.333g |
| Fatty acids, total monounsaturated | 9.185g |
| 16:1 undifferentiated | 0.46g |
| 18:1 undifferentiated | 8.725g |
| Fatty acids, total polyunsaturated | 1.865g |
| 18:2 undifferentiated | 1.697g |
| 18:3 undifferentiated | 0.168g |
| Cholesterol | 21.0mg |
| Tryptophan | 0.063g |
| Threonine | 0.146g |
| Isoleucine | 0.175g |
| Leucine | 0.332g |
| Lysine | 0.137g |
| Methionine | 0.081g |
| Cystine | 0.096g |
| Phenylalanine | 0.246g |
| Tyrosine | 0.156g |
| Valine | 0.218g |
| Arginine | 0.215g |
| Histidine | 0.107g |
| Alanine | 0.171g |
| Aspartic acid | 0.261g |
| Glutamic acid | 1.491g |
| Glycine | 0.185g |
| Proline | 0.505g |
| Serine | 0.24g |
| Caffeine | 11.0mg |
| Theobromine | 83.0mg |